Learn about the prevention tips for male infertility

Updated: Sep 19

Infertility is commonly assumed to be a female problem, but male infertility affects at least one-third of couples who are having trouble conceiving.

Male reproductive troubles can be caused by a variety of medical conditions, including:

  • A problem in the hypothalamus or the pituitary gland — parts of the brain that signal the testicles to produce testosterone and sperm (secondary hypogonadism)

  • Testicular disease

  • Sperm transport disorders

  • The age might also be a factor. Sperm mobility and the quantity of normal sperm diminish with age, especially beyond the age of 50.

Living a better lifestyle can help avoid male reproductive difficulties that are caused by lifestyle factors.

Preventing Obesity:

Excess weight is frequently linked to sperm production issues. Maintain a healthy weight for your body type to avoid this becoming an issue.

Overcoming Alcohol, Smoking, and Drug Addictions:

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Overcoming Alcohol & Smoking

Addictions have a tendency to cause biological processes to malfunction. Anything in excess might become addictive, so one must keep track of their consumption.

Keeping Your Testicles at the Right Temperature:

Tight clothing can impair blood circulation in the vaginal area and increase the warmth of the testicles. Infertility has been linked to higher testicular temperature, which affects sperm production.

Avoid exposure to mobile phone and laptop radiation:

Low-level radiation from electronic devices can influence sperm production. Make sure you're not sitting with your laptop on your lap for lengthy periods of time. Also, instead of keeping your phone in your pants pocket or attached to your belt, keep it in your shirt pocket.

Consume healthful foods:

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Consume Healthy foods

A shortage of minerals, particularly zinc and vitamin C, might affect sperm production. Make sure you consume a healthy, balanced diet and supplement if your meal isn't supplying you with enough nutrients.

Maintaining High Immunity Through Exercise:

Infections and inflammation can prevent healthy sperm from being produced. Regular exercise is one way to keep your immune system in good shape.

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